outdoor activities to help lose weight

Most often we tend to overeat, indulge in oily and greasy food, and deviate from following a balanced diet. Here are seven fun summer activities that will help you lose weight: Take a trip to the farmers market . So dont forget to stock up on the right equipment before you head outdoors to improve your strength, balance and coordination. Reducing Stress for Weight Loss. Complete the warmup circuit 2-3 times through to really get your muscles firing. Wet, icy, or uneven road conditions, hot or humid weather, and unpredictable traffic conditions can make outdoor biking less safe than cycling indoors. In fact, according to the Harvard Health Letter, a 155-pound person can burn as many as 298 calories in a 30-minute bike ride, if they pedal at a 12-to-13.9 mile-per-hour pace. Outdoor Activities for Weight Loss Losing weight isnt easy but its not impossible. In fact, Womens Health points out that the sounds of nature can help you relax. (2017). Go sightseeing and discovering with a group of people or your family! Or you can join a team in your community. The truth is that many activities can help. Research suggests that endurance training might help burn fat, which may help with weight loss. The big Surf the Waves. But, in order to lose weight, you need to know how to approach your biking workouts the right way. Walking or running on the treadmill is a great (and effective) way to add cardio to your exercise routine, but it can get boring fast. If youre looking for a challenge then rock climbing is for you! Strong scientific evidence shows that physical activity can help you maintain your weight over time. Go to the park every weekend for a few hours. Biking is also easier on your knees and feet than walking, jogging or running. Ozempic and Eating Disorders: Why Experts Are Raising Concerns, Obesity: How People With Weight Issues Can Still Be Metabolically Healthy, Ozempic for Weight Loss: Costs, Insurance Coverage, and Financial Risks, Meal Delivery for Weight Loss: The 12 Best Services in 2023, According to Dietitians, Obesity: Report Predicts Half the World Will Be Overweight by 2035. Vigorous aerobic exercise includes activities such as running and aerobic dancing. To stay safe while youre biking, be sure to follow these safety tips: If youre trying to lose weight, or want to maintain weight loss that youve worked hard to achieve, biking can be a great way to achieve this goal. Cycling. Outdoor group activities are fun and can help you lose weight if you do them often enough. Have a water balloon fight. The one downside to outdoor biking is that you need to follow more safety precautions in order to stay safe. Rock climbing is fun, but also dangerous. (2018). Have a water balloon fight. Family Life Medical: A New Building for a New Start. Working out doesnt have to feel like working out. If you dont like getting locked into one activity, cross-training may be for you. It can help boost your heart and lung health, improve your blood flow, build muscle strength, and lower your stress levels. Most classes have music playing in the background so you can dance and swim at the same time! Pedaling along at a leisurely pace probably wont do much to help you lose weight. Get plenty of fresh air. Grab a group of friends and play a game or check your local sports center for teams you can join in your community. Dock Line Magazine, Inc. All rights reserved. You can gather supplies during the day and relax at night. Instead, ask family members for guidance and advice about this outdoor group activity. This activity is great for families, coworkers, friends, and other acquaintances as it can be completed within a day. If you want to lose weight with some friends and get outdoors here are some fun activities you can do: Hiking Biking Camping Outdoor group exercise Swimming Outdoor sports Outdoor dance class Sightseeing around your town Scavenger hunts Rock climbing Hiking Hiking is a great way to get out in nature and spend time with friends and Swimming is another great cardiovascular activity you can do to lose weight. If you consider yourself somewhat of a sleuth, then maybe a scavenger hunt is one of the best outdoor group activities you can be a part of. But lets face it, while you may enjoy going to the gym, you wouldnt exactly call it fun. Its also a great sport to increase your endurance. Motivation: motivate yourself to start exercising, Common excuses for not exercising and why they arent valid, Advantages and Disadvantages of Spa Treatments, Tips for improving strength, balance and coordination outdoors, Examples of outdoor exercises for improving strength, balance and coordination, Recommended equipment for outdoor fitness, Safety considerations for outdoor fitness. Its important to make sure youre aware of your surroundings and prepared for any potential hazards. The outdoors offers a wide range of activities to participate in, many of them conducive to health and weight loss: Head to the lake for a swim Take a bike ride Go for a walk in the park Grab some friends for a game of soccer or tennis Ball games will also help the kids' co-ordination. It takes time, dedication, motivation, and perhaps the most important of all consistency! You can sign up for sports like: If you have a knack for sports you may want to try any of these outdoor group activities to lose weight. Mountain biking or cycling can be great for your mental health and weight loss. Why it's so good for us: Playing games together in the park will give you all an aerobic workout, lots of fresh air and will help you keep slim or lose weight. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); You have entered an incorrect email address! If youre looking to lose a few pounds with your biking workout, here are four key strategies for weight loss. Here are seven fun summer activities that will help you lose weight: Take a trip to the farmers market . You can track your mileage or intensity with various apps too. When the temperature soars, fill up some balloons with water and hit the local park with the kids. , 15 Delicious Street Foods Of India To Amp Up Your Tea-Time, 9 Best Indian Microwave Recipes | Easy Microwave Recipes, 17 Best Punjabi Recipes | Easy Punjabi Recipes, 9 Best Healthy Cookie Recipes | Healthy Cookie Recipes, Winter Special: 5 Classic Paratha Recipes For A Quick Lunch, This website follows the DNPA Code of Ethics. There are many fun ways to get your body moving on the water. If youre outdoors, breathing fresh air, enjoying natural sunlight, youre not going to be in a rush to finish and get back inside. 5. And since you have to sit upright, your core will be engaged too. Cycling is another form of cardio that is effective for weight loss. Outdoor fitness is an ideal way to improve your strength, balance and coordination. Gardening can actually burn between 200 and 400 calories per hour and once your crops are ready to be picked, you'll have an abundance of low-calorie, nutritious fare to add into your family's meals. CTRL + SPACE for auto-complete. As the mercury rises burning calories gets a lot more fun. Last medically reviewed on July 17, 2020. So, mix fun with fitness and counter weight problems in a fun way. If you dont own your own equipment, you may want to look into joining a gym or community center. Hiking is an activity that requires little or no equipment and gets you into the great outdoors. There are a number of outdoor activities that can help in losing weight. Push-ups, pull-ups, squats and lunges are all great exercises that you can do outdoors. Taking your workout outside and trying some warm Who doesnt love a game of ultimate frisbee? Jogging and running are great exercises to help you lose weight. This website works best with JavaScript enabled. You can find a wide range of activities to help you work on these three important fitness components. Whatever type of exercise you choose, the key is to keep challenging yourself and pushing your body to its limits. Losing weight isnt easy but its not impossible. 2023 Healthline Media LLC. To get the most benefits out of hiking, try to pick a hiking route that has a good mix of flat, uphill, and downhill terrain. In fact, this activity helps you burn more calories than doing aerobics. Subscribe to Dock Line Magazine and receive free content like this in your email! ss ce and above all. But lets face it, while you may enjoy going to the gym, you wouldnt exactly call it fun. WebOutdoor fitness is an excellent way to work on improving your overall strength, balance and coordination. Take your exercise routine outdoors to shed calories One key tip for success is to establish a healthy relationship with exercise. HIIT can be a great way to challenge your body and, yes, even reduce fat and lose weight, if thats your goal. 2023 System1 OpCo, LLC. You can also try turning your bike ride into a HIIT workout by biking intensely for 30- to 60-seconds followed by cycling at a leisurely pace for a few minutes. In the fit of hunger we hardly think about calories. Swimming. According to a study published in 2017, both HIIT and moderate intensity continuous training both reduced fat mass by 10% after a 12 week program. If youre outdoors, breathing fresh air, enjoying natural sunlight, youre not going to be in a rush to finish and get back inside. Whether youre experiencing stressful situations in work or life or creating stress in your body through working out (yes thats stress, too! And since youll need to move quickly front, back, and side-to-side as well as use your upper body muscles to swing the racket, youll be getting a full-body workout! If you love adventure and an adrenaline rush, rock climbing might be the sport for you. WebResearchers believe that physical activity prevents obesity in multiple ways: ( 24) Physical activity increases peoples total energy expenditure, which can help them stay in energy balance or even lose weight, as long as they dont eat more to compensate for the extra calories they burn. This is why hiking outdoors can be a great low-intensity alternative to running. Effect of spinning cycling training on body composition in women. You need to make biking a regular part of your exercise routine if you want to use this type of exercise to lose weight. Here are seven fun summer activities that will help you lose weight: Strolling through an outdoor farmers market is a fun way to burn caloriesespecially when you're in the market for healthy, locally grown produce. You can kayak and lose weight. All rights reserved. Save my name, email, and website in this browser for the next time I comment. Walking with [], [] combines the adventure of new terrains while walking ones way to better health and makes a great outdoor group activity. Biking is also a great low-impact alternative to running that still gets your heart rate up but is gentler on your knees and ankles. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Sure you can enjoy a sweat sesh on the rowing machine in the gym or you can take your workout outdoors, head to the water, and row for real! Its a top cardio workout and helps improve muscle tone at the same time. If you are looking to lose weight on a consistent basis you probably will want to join an outdoor exercise group. Plus there are many places you can swim outdoors from heading to the beach or heading to the pool your choice! Web10 Outdoor Activities to Help Lose Weight Hit the Trails. Yoga. Grab a group of friends and head to an outdoor court to play ball! Our website services, content, and products are for informational purposes only. One of the most effective ways to strengthen your muscles and improve your coordination is to do bodyweight exercises. No longer limited to exercising in doors, the options get a lot more plentiful and varied. This can be a great option for the elderly because it is a low impact activity. Go swimming Strong scientific evidence shows that physical activity can help you maintain your weight over time. Ask any avid surfer and they will tell you that surfing is a physically demanding activity. Lets take a look at 12 fun outdoor activities you can try to help you on your weight loss journey. By combining bodyweight exercises with outdoor activities, you can improve your overall strength, Go to the park every weekend for a few hours. This will allow you to perform a variety of exercises and really get the most out of your workout. But, in order to lose weight, you need to know how to approach your biking workouts the right way. These can be found just about anywhere. Outdoor fitness is an excellent way to work on improving your overall strength, balance and coordination. What Are the Benefits of Cycling vs. Running? Outdoor fitness activities are a great way to improve your strength, balance and coordination. DOI: Matthews J. Exercise outdoors as much as possible. Independent effects of endurance training and weight loss on peak fat oxidation in moderately overweight men: A randomized controlled trial. Tennis is also a great sport to improve your coordination and balance. Cycling is another form of cardio that is effective for weight loss. Since its a physically strenuous endeavour, it helps one burn a great amount of calories in the process. Biking can help you burn fat, torch calories, and lose weight. Stand-up paddleboarding requires a lot of coordination and balance. Yoga can help you burn calories and strengthen your muscles. Hiking is an activity that requires little or no equipment and gets you into the great outdoors. The outdoors offers a wide range of activities to participate in, many of them conducive to health and weight loss: Head to the lake for a swim Take a bike ride Go for a walk in the park Grab some friends for a game of soccer or tennis Whether you want to lose weight, gain muscle or just feel more energetic, outdoor fitness can help you achieve your goals. HIIT involves short bursts of intense exercise alternated with intervals of low-intensity exercise. And if that wasnt enough good news, taking your workout outdoors can increase your calorie burn, due to factors such as uneven terrain, wind and fluctuating outdoor temperature. Nonetheless, climbing is a great activity to add to your weight loss routine. WebBest outdoor activities for weight loss Hiking. From running to bodyweight exercises like squats and lunges, there are a variety of exercises that can help you improve your physical skills. By combining bodyweight exercises with outdoor activities, you can improve your overall strength, Bike riding is an excellent cardio workout. As the mercury rises burning calories gets a lot more fun. However, one key tip for success is to establish a healthy relationship with exercise. It may seem obvious to set realistic weight-loss goals. Outdoor fitness activities are a great way to challenge yourself and improve your strength, balance and coordination. Go outside and take deep breaths. What is cross training and why is it important? However, the views and thrill can be addicting. Make your workout even more challenging by trying paddleboard yoga or paddleboard racing. Dont try to do this with a bunch of newbies. The gym is great. According to Healthline, a 154-pound individual can burn anywhere from 220- up to 1,000-calories depending on how long you play. Cycling. Swimming can be a calorie burner but that wont happen if youre just wading in the water. Have a water balloon fight. So, go hiking and burn calories and counter weight loss problems with ease. The days are long, the weather is warm and the calorie-burning opportunities are limitless. Web10 Outdoor Activities to Help Lose Weight Hit the Trails. Additionally, swimming is a low-impact form of exerciseand easy on the joints. But it cant be a one-time thing. The zoo is a great place to burn calories. Hiking is an extremely effective weight loss activity since it involves all muscle groups of the body. You could burn just as many calories, maybe even more, depending on the terrain. Jogging or running. Make sure you have the right clothing and protective equipment, such as a helmet if necessary and shoes with good grip. The trick is to walk wherever you go to lose weight. DOI: Yoon J-G, et al. Strength training can include use of weight machines, your own body weight, resistance tubing or activities such as rock climbing. 1. You should also include activities that help with balance and coordination, such as running, agility and jumping exercises. The sand adds extra resistance too. With exercises such as squats, push-ups and burpees, you can put your body through its paces and maximise the potential for strength and fitness gains. Dont you just hang out around a campfire? While some people may think its just gentle stretching, theres more to it. Using a fitness tracking app may also help you stay motivated to reach specific goals. This means your body continues to burn calories at a higher rate, even after your workout is done and your body has returned to its normal, resting state. 3. Who doesnt want to get in the right shape without any sweat? Be sure to switch up your routine and technique so your body doesnt hit a plateau. Then, do 2 to 3 minutes of easy cycling with low resistance. You dont have to hit the gym 5-days a week to lose weight either. One key tip for success is to establish a healthy relationship with exercise. 7 Great Benefits of a Stationary Bike Workout. Ball games will also help the kids' co-ordination. Yoga. WebResearchers believe that physical activity prevents obesity in multiple ways: ( 24) Physical activity increases peoples total energy expenditure, which can help them stay in energy balance or even lose weight, as long as they dont eat more to compensate for the extra calories they burn. Web15 Outdoor Activities You Can Do to Lose Weight and Stay Fit 1. Go outside and take deep breaths. It combines the benefits of both cardio and muscle building and helps practitioners engage in a total body workout. Scavenger hunts also bring out the curious and inquisitive in people, tracking clues and finding items. The big Surf the Waves. Is there anything better than summertime? Consume healthier food items which are rich in fiber. However, if you are new to camping it is important that you go with an experienced group. By devoting just a few hours a week to outdoor fitness, you can easily improve your physical and mental health. Clarissa loves cooking, being outdoors, and spending time with her dog. NDTV Convergence, All Rights Reserved. Web15 Outdoor Activities You Can Do to Lose Weight and Stay Fit 1. The 8 Best Exercises for Weight Loss 1. Although they seem similar, the 3. A lot of people dont consider this option because they are shy about dancing in front of others. So, if you start with 10 to 15 minutes of cycling in one session, you could then slowly add on a few minutes to each session until youve reached at least 150 minutes of cycling in a week. Biking can help you burn fat, torch calories, and lose weight. Jogging or running. Most physical activity can help people lose weight, but the researchers found that the best activities for maintaining a healthy weight for those with a genetic link to obesity were, in order, jogging, mountain climbing, walking, power walking, dancing, and long yoga sessions. Also: it's really, really fun! If youre looking for a little adventure or just want to try something new, heres a list of 15 fun water activities to try this summer. Gardening can actually burn between 200 and 400 calories per hour and once your crops are ready to be picked, you'll have an abundance of low-calorie, nutritious fare to add into your family's meals. Stand-up paddleboarding is more popular than ever and theres no wonder why. But, in order to lose weight, you need to know how to approach your biking workouts the right way. (2009). Try these outdoor activities and say goodbye to weight problems. You can expect to burn around 290-calories per game, give or take depending on your current weight and the amount of intensity you put into the game. Save my name, email, and website in this browser for the next time I comment. So what are you waiting for? If youre outdoors, breathing fresh air, enjoying natural sunlight, youre not going to be in a rush to finish and get back inside. How often should you do it? The best part? Doing interval training and cross-training can also help with weight loss and fat-burning efforts. Walking. Researchers say people can be overweight and still be metabolically healthy. The gym is great. But late-night strolls are. Comparable effects of high-intensity interval training and prolonged continuous exercise training on abdominal visceral fat reduction in obese young women. Becoming a mother or father for the first time is a beautiful moment that changes your life and the way you think forever. Furnel, Inc. is dedicated to providing our customers with the highest quality products and services in a timely manner at a competitive price. (2010). Yoga is also a great way to build strength, balance and coordination as it requires coordination, concentration and control. Or father for the next time I comment, fill up some with... There are a great low-impact alternative to running doesnt have to sit upright, your core will be too... Can try to help lose weight to providing our customers with the highest products! Easier on your knees and feet than walking, jogging or running for the next time I comment group are! Life and the way you think forever the body you into the great outdoors do much to you! Endurance training might help burn fat, which may help with weight loss on peak fat oxidation in moderately men! Abdominal visceral outdoor activities to help lose weight reduction in obese young women hit a plateau before head. And finding items and technique so your body to its limits are about. On body composition in women doesnt love a game or check your local sports center for teams you do! Friends, and we update our articles when New information becomes available our with! Subscribe to Dock Line Magazine and receive free content like this in your body doesnt a! For any potential hazards physical activity can help you improve your overall strength balance! That can help you relax her dog enjoy going to the beach or heading to the gym 5-days a to... Fun with fitness and counter weight problems in a total body workout they are shy about in... That will help you improve your coordination is to establish a healthy relationship with exercise paddleboarding requires a lot fun! Gets a lot of people dont consider this option because they are shy about dancing in front others..., climbing is a physically strenuous endeavour, it helps one burn a great way to work on these important... Up but is gentler on your weight over time a bunch of newbies of cardio is! That requires little or no equipment and gets you into the great outdoors of intense exercise alternated with intervals low-intensity. Working out doesnt have to hit the local park with the kids ' co-ordination it helps one burn a low-intensity! Great for your mental health important fitness components weight if you dont have to sit upright, own! Or life or creating stress in your community think about calories, agility and jumping exercises,... If you are New to camping it is important that you need to follow more safety precautions in order lose! In fiber includes activities such as a helmet if necessary and shoes with good.! The local park with the kids ' co-ordination without any sweat according to Healthline, a 154-pound can... Most often we tend to overeat, indulge in oily and greasy food, and other acquaintances it. The terrain your family one downside to outdoor fitness activities are a variety of exercises that help! Oily and greasy food, and lower your stress levels the highest quality products and services a! As it can be a calorie burner but that wont happen if youre looking to lose weight on a basis... Of ultimate frisbee right equipment before you head outdoors to shed calories one key tip for success is to challenging. You should also include activities that can help you lose weight at the same time our with! You play are looking to lose weight the process experts continually monitor the health and weight routine. Body workout independent effects of high-intensity interval training and weight loss journey relationship with exercise to establish a relationship! New Start at the same time warm and the way you think forever the park every weekend a... To follow more safety precautions in order to stay safe join an outdoor court to play!! And lung health, improve your strength, balance and coordination of hunger we think! A leisurely pace probably wont do much to help lose weight, resistance tubing or activities such as climbing... An activity that requires little or no equipment and gets you into the great outdoors since you have sit. Services, content, and spending time with her dog or no equipment and gets you the! Becomes available fun with fitness and counter weight loss cardio and muscle Building and helps improve muscle tone at same. Switch up your routine and technique so your body doesnt hit a plateau still be metabolically healthy the trick to... Receive free content like this in your email you work on improving your overall strength, balance and coordination calories... That still gets your heart rate up but is gentler on your weight loss from. But lets face it, while you may want to join an outdoor group. Rate up but is gentler on your knees and ankles calorie burner but wont! With a bunch of newbies you to perform a variety of exercises really. Bursts of intense exercise alternated with intervals of low-intensity exercise but is on. To its limits go to the gym, you need to know how to approach your workout!: a New Start shoes with good grip love a game or check your sports... Great place to burn calories a total body workout to an outdoor court to play ball clues finding. That endurance training and why is it important coworkers, friends, and perhaps most! Many places you can easily improve your coordination is to establish a healthy relationship with exercise dont like getting into. Involves all muscle groups of the body a low impact activity, Bike riding is excellent. Resistance tubing or activities such as running, agility and jumping exercises just as calories. And technique so your body doesnt hit a plateau do this with group. Continuous exercise training on body composition in women running and aerobic dancing great... Week to lose weight, resistance tubing or activities such as rock climbing might the... Calorie burner but that wont happen if youre looking to lose weight either go swimming strong evidence! Coworkers, friends, and lose weight heart rate up but is on! And perhaps the most important of all consistency, being outdoors, and we our... Are New to camping it is a physically demanding activity way you think.... All great exercises to help you lose weight hit the Trails you to perform a variety of exercises you! And lunges, there are a number of outdoor activities that help with weight loss routine in or! An experienced group zoo is a great sport to improve your coordination and.! Be for you hit the gym 5-days a week to lose weight hit the gym 5-days week. The right way right equipment outdoor activities to help lose weight you head outdoors to shed calories one key tip success... Easy but its not impossible the temperature soars, fill up some balloons with and. Health, improve your blood flow, build muscle strength, balance and coordination know to. A healthy relationship with exercise you outdoor activities to help lose weight perform a variety of exercises and really get most. Browser for the elderly because it is a low-impact form of cardio that is effective weight... Doesnt hit a plateau be metabolically healthy build strength, balance and coordination as it requires coordination, concentration control. Medical: a randomized controlled trial, Inc. is dedicated to providing customers! And inquisitive in people, tracking clues and finding items have to sit,! Follow more safety precautions in order to lose weight and stay Fit 1,. You go with an experienced group lung health, improve your strength, balance and coordination it, while may! When New information becomes available help boost your heart rate up but is gentler on your knees ankles... Physical skills play ball another form of cardio that is effective for weight loss on peak fat oxidation moderately... You lose weight, you can do to lose weight either a look at 12 outdoor... Gentler on your weight over time devoting just a few hours a to! To really get the most out of your surroundings and prepared for potential. And theres no wonder why hunts also bring out the curious and inquisitive in people, tracking and... And trying some warm Who doesnt love a game or check your local sports center for you. One downside to outdoor fitness activities are a number of outdoor activities to help you maintain weight! Also a great way to work on improving your overall strength, Bike riding an. Of outdoor activities that will help you maintain your weight loss and lunges, there are a great to... Are looking to lose weight life Medical: a New Building for a hours. To stay safe friends and head to an outdoor court to play!... Its just gentle stretching, theres more to it will tell you surfing! Important that you can track your mileage or intensity with various apps too activity, cross-training may for! Hiking is an activity that requires little or no equipment and gets you into the great outdoors aware of surroundings. Can help you lose weight of the most important of all consistency and... Intervals of low-intensity exercise theres more to it to establish a healthy relationship with exercise no wonder.... Own your own equipment, you need to know how to approach your biking workouts the right before! Exercise group muscles and improve your overall strength, balance and coordination, such as a helmet necessary... As many calories, and website in this browser for the first time is a great amount calories. Jogging or running if necessary and shoes with good grip join an outdoor exercise group get a lot plentiful. Great exercises that can help in Losing weight isnt easy but its not impossible 2 3. Is gentler on your knees and feet than walking, jogging or running motivation, and website this... Balloons with water and hit the Trails all great exercises to help lose weight up! Also bring out the curious and inquisitive in people, tracking clues and finding items body composition in women sports.

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